Nutritional supplements are extremely popular these days. However, they should not be used as a substitute for regular food. Rather, they are recommended for those people who cannot get their daily nutrient requirement from their daily food because of their dietary choices. For example, vegans might miss out on certain nutrients present only in animal foods. Pregnant women and nursing mothers might also require dietary supplements as their nutritional requirements are considerably higher compared to the nutritional requirements of normal women. Finally, senior citizens who have poor ability to absorb nutrients and people with food allergies might also need to supplement their diets.
There are different types of dietary supplements available for varied requirements.
A multivitamin consists of a group of vitamins contained in a single pill. Multivitamins are recommended for people who are deficient in a particular body function that cannot be solved through the nutrients in regular food. They are asked to choose a multivitamin with a specific set of vitamins that provide specific improvements in that particular body function that they are lacking in. For example, Naturally Plus super lutein is a multivitamin consisting of six carotenoids, blueberry, blackcurrant, DHA, Vitamin E and Vitamin B complex. The primary purpose of this multivitamin is to improve the eyes of older people with acute vision problems. It also has powerful anti-oxidant properties that result in other health benefits.
Sports Nutrition Supplements
Sports nutrition supplements are a group of supplements specifically designed to boost performance in sports. Owing to the wide range of activities, often contrasting, in sports, these supplements include a variety of products. The most popular product is Creatine, a supplement that provides excellent muscle cell recovery after activities that are performed at a very high intensity. Stimulants are also quite popular.
Ideally suited for people who have food allergies and people who cannot eat normal food owing to certain ailments, meal replacements can be very useful. Weight management programs also use this type of supplement to keep a check on calories.
Some of the popular vitamin supplements are Vitamin D, B vitamins and Vitamin C. Vitamin D is required to prevent osteoporosis and to ensure proper bone health. The vitamins that are collectively known as B vitamins are thiamin, niacin, riboflavin, pantothenic acid, Vitamin B6, and Vitamin B12. Calcium is a nutrient essential for developing a proper bone structure. However, it is recommended that food sources of calcium should be chosen over dietary supplements of calcium like Naturally Plus super lutein.