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Super Lutein

Super Lutein

Myths vs facts about eye vision

Eyesight is very important for every one of us. Therefore, we should take all possible care to protect our eyes. Those who are above the age of 40 should especially ensure that the lutein in their eyes is at adequate levels. If these folks fail to take the required steps, they are likely to be affected by vision loss, cataracts, and so on. Though lutein can be obtained by consuming green leafy vegetables such as kale and spinach, egg yolks, certain varieties of fruits and corn, not everyone seems to evince interest in eating such healthy foods that can supply to them a good amount of lutein. This means there is no other alternative for people except to go for suitable supplements for getting lutein.

 

Why even experts consider that lutein is important

  1. It is a known fact that only the skin and eyes are the only two organs exposed directly to the external environment, which means they bear the brunt of free radicals that are waiting in the wings to harm the human system. Lutein can effectively counter the negative impact of free radicals on the body.
  1. Indoor lighting as well as sunlight have blue wavelengths and lutein can help in filtering the high energy that emanates from them. It can significantly reduce the impact of the blue light on the retina of the eyes and bring down the risks of developing muscular degeneration or cataracts.

The human body does not produce lutein and the foods we eat alone can supply it. But there are certain myths surrounding this substance. Let us have a look.

 

Myth # 1

Vision loss or weakening of vision is quite normal as we age.

Fact: If we ensure to get the required nutrients including lutein, we can continue to have a good vision even as we age.

 

Myth # 2

Multivitamins supply adequate lutein to us.

Fact: Though certain multivitamins contain lutein, the quantity available in them will not be adequate for maintaining the health of our eyes. So, we should either go for specific foods or opt for supplements in order to get the right amount of lutein for our eyes.

 

Myth # 3

Eating healthy foods will ensure enough supply of lutein to us.

FACT: Unless we specifically eat leafy and dark green vegetables like kale, spinach, etc. as well as other items such as green peas, broccoli, lettuce, and green beans, we cannot get enough of lutein. If we are not able to consume these items regularly, we must go for lutein supplements.

 

Myth # 4

We can afford to wait until we are affected by eye problems.

FACT: We cannot foresee when issues like vision loss, cataracts, etc. may affect us. So, it is better to take preventive steps like eating the right foods or consuming lutein supplements for our eye health.

An Overview of the Most Popular Nutritional Supplements

Nutritional supplements are extremely popular these days. However, they should not be used as a substitute for regular food. Rather, they are recommended for those people who cannot get their daily nutrient requirement from their daily food because of their dietary choices. For example, vegans might miss out on certain nutrients present only in animal foods. Pregnant women and nursing mothers might also require dietary supplements as their nutritional requirements are considerably higher compared to the nutritional requirements of normal women. Finally, senior citizens who have poor ability to absorb nutrients and people with food allergies might also need to supplement their diets.

There are different types of dietary supplements available for varied requirements.

Multivitamins

A multivitamin consists of a group of vitamins contained in a single pill. Multivitamins are recommended for people who are deficient in a particular body function that cannot be solved through the nutrients in regular food. They are asked to choose a multivitamin with a specific set of vitamins that provide specific improvements in that particular body function that they are lacking in. For example, Naturally Plus super lutein is a multivitamin consisting of six carotenoids, blueberry, blackcurrant, DHA, Vitamin E and Vitamin B complex. The primary purpose of this multivitamin is to improve the eyes of older people with acute vision problems. It also has powerful anti-oxidant properties that result in other health benefits.

Sports Nutrition Supplements

Sports nutrition supplements are a group of supplements specifically designed to boost performance in sports. Owing to the wide range of activities, often contrasting, in sports, these supplements include a variety of products. The most popular product is Creatine, a supplement that provides excellent muscle cell recovery after activities that are performed at a very high intensity. Stimulants are also quite popular.

Meal Replacements

Ideally suited for people who have food allergies and people who cannot eat normal food owing to certain ailments, meal replacements can be very useful. Weight management programs also use this type of supplement to keep a check on calories.

Some of the popular vitamin supplements are Vitamin D, B vitamins and Vitamin C. Vitamin D is required to prevent osteoporosis and to ensure proper bone health. The vitamins that are collectively known as B vitamins are thiamin, niacin, riboflavin, pantothenic acid, Vitamin B6, and Vitamin B12. Calcium is a nutrient essential for developing a proper bone structure. However, it is recommended that food sources of calcium should be chosen over dietary supplements of calcium like Naturally Plus super lutein.