A balanced diet is not a fad. We have all read in schools what a balanced diet is. It is having a wholesome meal that ensures that our body gets all the necessary nutrients. The concept of a balanced diet is relative. It differs from person to person depending on the general health of an individual. Now what nutrients should be present and in what proportions is decided by certain factors: gender, lifestyle, age, history of illness, body metabolism. Having a balanced diet is the key to maintaining a proper health condition. Balanced diet ensures that you have eaten all the food groups in an optimum proportion as needed by your body. These food groups include macronutrients like protein, fat, carbohydrate and micronutrients like calcium, minerals, vitamins and naturally plus super lutein.
To maintain your physical well-being your body required a good portion of whole foods and adequate amount of physical activity. In order to get a balanced lifestyle, you can follow the following tips:
- Try to have at least five portions of fruits and vegetables every day.
- Drink at least six to eight glasses of water every day.
- Try to have at least two portions of fish in a week.
- Ensure you do not skip breakfast.
- Try to include more physical activities and exercise in your daily routine.
Balanced diet and health supplements:
It is very easy to say that have a balanced diet. But in today’s fast paced life it is very difficult to reach the ideal scenario of having a balanced diet every day. With stress levels rising, one tends to binge eat on junk food that affects the digestion. This adversely affects your body’s ability to absorb the necessary nutrients. Similarly, there is hardly any time to cook. People eat more and more canned food with lots of added preservatives. These chemicals hamper your body metabolism.
Apart from this lifestyle problems, there is a major problem in today’s agricultural process. With extensive farming lots of fertilizers and chemicals are being used that is hampering the nutritional value of the crops. Also, as the yield is more, there is a need to preserve the crops in cold storages and warehouses. These prolonged period of storing also kills the nutritional value.
This is the reason that along with your wholesome you include health nutrients like vitamins and naturally plus super lutein, so that the body can replenish the missing nutrients.