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How does live music help you to destress?

Any troubled mind can be cured with the help of music. As per medical practitioners music is the medicine for the soul. If you meet with an accident or a terminal illness, music can give you the strength to heal faster. There has been researches that show lullabies have a tranquilizing effect on children. Music is all about sound and vibration. The vibrations create sound and the sound when modulated becomes music. Researchers in University of Toronto in 2009 have shown that sound vibration can be a cure for Parkinsons disease.

For a long time, the healing power of music has been cherished by human beings. As a healer music can be used in different ways to heal. One should try and find out in what different ways music can heal the heart and mind. Here is a list of ways music has a healing effect on us:

If you have suffered from a stroke or heart attack or have met with an accident it is difficult to get back to your erstwhile physical glory. There is a sudden halt in the communication centres in the brain and the body does not receive timely signals. It is in such difficult situations that music plays a vital role. It helps the mind to cope with the post trauma stress and helps the mind to recover.

Music is also good for your overall health and life. The soothing vibrations that create music has a tranquilizing effect on the mind and body.

Emotions often are expressed under the garb of music. Scientists have performed research to find out that music can connect to us through different neural systems. Research have been conducted to prove that music causes stimulation in those parts of the brain that is regulates language, memory and motor control.

There have been studies that have shown that string beat of music can stimulate the brainwaves and improve concentration level. On the contrary a slower tempo can calm a disturbed mind.

If you are suffering from stress and anxiety that can often lead to depression, listening to music can rejuvenate your mind and keep your heart healthy.

Live music as a stress buster

For the first time a study was conducted to analyze the effect of live band singapore music for occasions on the human mind. The study has proven that attending public events like live concerts can have a measurable effect on the individuals hormone levels. Cortisol, the stress hormone is seen to have reduced as an effect of live music.

This study was carried out on one hundred and seventeen volunteers from concert performances that showcased the music composed by Eric Whitacre. The volunteers belonged to four categoriessome were avid concert goers who attended more than hundred concerts a years, some were first time attending a concert in six months, some of the participants were ace musicians who have been into music for more than a decade and some of the participants were not into music at all. Over the course of the two concerts, samples of saliva from the participants was collected. It was seen that there was a marked reduction in glucocorticoid, including cortisol and cortisone.

This was the first study of its kind which showed how live music can reduce stress hormone cortisol. Prior to this laboratory studies has shown a reduction on cortisol level, but this was the first time that an experiment was carried out in a live setting.

Hence music of any kind, be it soft music or live band performances in concerts, has a positive impact on the human mind.

Foods that Improve Eye Health

“The eyes are the mirror to the soul.” The meaning of this proverb is that the expression in a person’s eyes reveals the underlying emotions experienced by that person. Additionally, our brains use visual stimuli to process information and make decisions. Owing to the latter reason, it is essential to keep our eyes in good condition and prevent any type of degeneration of the eye.
Effective nutrition is vital to keep the body fit and healthy. Certain foods are rich in nutrients that help in maintaining healthy eyes and reducing age-related degeneration of the eye. It is advisable to consume the recommended intake of these foods. A few of these eye nourishing foods are described in the rest of this article.

Leafy Greens

Dark leafy greens like spinach and kale are rich in the carotenoids lutein and zeaxanthin. The zeaxanthin as well as Lutein benefits are numerous. The macula, the tiny central part of the retina, has a large amount of these two nutrients. The function of the macula includes central vision and fine detail in vision. As a person ages, the degeneration of the macula can occur resulting in a significant loss of central vision. There is a considerable amount of evidence that a diet rich in lutein and zeaxanthin can mitigate the age-related damage in the macula. Blue light, which can cause oxidative damage to the macula, is absorbed by lutein. Additionally, evidence suggests that these two nutrients can reduce the risk of developing cataracts.

Eggs

A good source of lutein, zeaxanthin and Vitamin A, eggs can boost eye health tremendously. A diet rich in eggs can prevent night blindness and dry eyes. Although the concentration of lutein and zeaxanthin in eggs is lower than in leafy greens, age-related macular degeneration can be prevented by regular egg consumption.

Nuts

Packed with omega 3 fatty acids and Vitamin E, a powerful anti-oxidant, nuts like pistachios, almonds and walnuts help prevent eye disease and reduce the loss of vision while aging.

Colourful Vegetables

Carrots, tomatoes, guavas, and strawberries, are very good sources of Vitamin A and Vitamin C. While Vitamin A boosts vision, Vitamin C is an excellent anti-oxidant which reduces the oxidative damage caused to the eye while aging.

Fish

Sardines, mackerel, salmon and tuna are a remarkable source of omega 3 fatty acids. Healthy eyes require a diet with a high concentration in these fatty acids.
Given the varied food sources rich in nutrients that are beneficial to the eyes, people should make the best use of these foods to maintain optimum eye health.