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How to club health supplements to your balanced diet


A balanced diet is not a fad. We have all read in schools what a balanced diet is. It is having a wholesome meal that ensures that our body gets all the necessary nutrients. The concept of a balanced diet is relative. It differs from person to person depending on the general health of an individual. Now what nutrients should be present and in what proportions is decided by certain factors: gender, lifestyle, age, history of illness, body metabolism. Having a balanced diet is the key to maintaining a proper health condition. Balanced diet ensures that you have eaten all the food groups in an optimum proportion as needed by your body. These food groups include macronutrients like protein, fat, carbohydrate and micronutrients like calcium, minerals, vitamins and naturally plus super lutein.

To maintain your physical well-being your body required a good portion of whole foods and adequate amount of physical activity. In order to get a balanced lifestyle, you can follow the following tips:

  1. Try to have at least five portions of fruits and vegetables every day.
  2. Drink at least six to eight glasses of water every day.
  3. Try to have at least two portions of fish in a week.
  4. Ensure you do not skip breakfast.
  5. Try to include more physical activities and exercise in your daily routine.

Balanced diet and health supplements:

It is very easy to say that have a balanced diet. But in today’s fast paced life it is very difficult to reach the ideal scenario of having a balanced diet every day. With stress levels rising, one tends to binge eat on junk food that affects the digestion. This adversely affects your body’s ability to absorb the necessary nutrients. Similarly, there is hardly any time to cook. People eat more and more canned food with lots of added preservatives. These chemicals hamper your body metabolism.

Apart from this lifestyle problems, there is a major problem in today’s agricultural process. With extensive farming lots of fertilizers and chemicals are being used that is hampering the nutritional value of the crops. Also, as the yield is more, there is a need to preserve the crops in cold storages and warehouses. These prolonged period of storing also kills the nutritional value.

This is the reason that along with your wholesome you include health nutrients like vitamins and naturally plus super lutein, so that the body can replenish the missing nutrients.


How does lutein benefit your holistic growth?

Holistic growth is an overall growth—both physical and mental. It is approach that emphasises on the idea that instead of taking care of the health from the perspective of protecting it from diseases, one can focus on the overall well-being of a person. Holistic health has been in discussion over the past few decades, although it has been existing for quite some time. Holistic medicine talk about how an individual should be treated rather than talking about the treatment method in general. It is all about protecting the body from diseases. This is done by supplementing the body with enough health nutrients so that the body can resist even age old diseases. Supplements like vitamins, calcium and naturally plus super lutein help in maintaining an individual’s health in general.

Role of lutein in holistic growth:

There are different ways in which naturally plus super lutein benefit the body to achieve a holistic growth. Here are some of the benefits of lutein:

  • Eye health: the carotenoid helps in protecting the vision. Lutein prevent macular degeneration by maintaining the thickness of the macular. Even cataract growth is inhibited by lutein. Overall lutein is beneficial for the eye health as it reduces eye fatigue, glare and sensitivity, it increases the strength of the eye tissues, the increases the density of the lens and thereby improves visual acuteness.
  • Improves skin health: lutein is also good for your skin. It improves the hydration process of the skin, thereby increasing the elasticity. As it is an antioxidant, it reduces any damage caused by oxidation. It improves the health of the skin in general by reducing peroxidation of fats and lipids.
  • Benefits the cardiovascular system: lutein also found in blood serum that improves the state of your cardiovascular system. It reduces the peroxidation of fat and cholesterol in the blood. By this it inhibits plaque formation.

These are some of the major benefits of lutein. These reasons go onto prove why lutein supplements is needed by the body. As we start ageing the body is unable to form lutein. This is the reason why with age we tend to have weaker eyesight. 15-20gms of lutein the body needs every day to keep healthy. Eating green and leafy vegetables like spinach and egg yolk on a regular basis can ensure that the body has enough lutein to remain healthy.


How can lutein help improve your eyesight


Lutein is a health supplement that is very important for the human body. Naturally plus super lutein is known as the vitamin for the eyes. Lutein is found to be naturally occurring in fruits and vegetables as carotenoids.  Leafy and dark green vegetables are rich in lutein content. Lutein is found in food items like kale and spinach. Egg yolk is also a rich source of lutein, along with protein. The macula of the eyes is where the carotenoid is found. The retina, lens and optic nerves contain the lutein in a much lesser amount. This one antioxidant is especially good for the eyes. Naturally plus super lutein is required as it blocks the blue rays that can cause a lot of damage to the eyesight.

How does lutein protect the eyes?

Lutein is one health supplement that can naturally protect the eyes by inhibiting macular degeneration (AMD). This is the most common reason for blindness in adults. A survey has shown that more than twenty five million people all across the world are suffering from age-related macular degeneration or cataract. These problems are usually found in people above the age of fifty-five.

Lutein is a protection for the eyes. It blocks harmful shortwave ultraviolet rays that adversely affects the macula and the retina. A research in Harvard University has found out that if on an average six milligram of lutein supplement is taken daily then it can reduce the risk of macular degeneration in an individual by forty three percent.

In another study it has been found out that higher intake of lutein in one’s diet along with zeaxanthin and vitamin E can reduce the risk of cataract formation. It has been seen that amongst the elderly people, taking lutein for three times in a week for two to three years has improved vision.

Lutein has other benefits for the eyesight as well. For example, it helps to reduce fatigue of the eyes, light sensitivity and glare. Lutein also helps to maintain the appropriate density for the retina and the lens. It strengthens the tissues of the eyes and helps to make vision more accurate.

Although lutein is beneficial for the eye health in general, but how much lutein is needed by an individual is decided by their body. Sometimes with high intake of food antioxidants, it is possible that the lutein in the eyes is not enough. That is when doctors prescribe supplements.


Why are health supplements needed after forty?

The human body is like a factory with many machines that function in synergy for the factory to be up and running. These machines are our organs and tissues. But like any other machinery, even the organs and tissues need maintenance. To keep age related ailments at bay, these machines must be functioning properly. After the age of forty, organs and tissues begin to degenerate. For the organs to be functioning properly and the body to be able to fight the diseases that tend to trouble the body from middle age, the body needs health supplements.

After forty the body does not function the way it used to do in the twenties. Muscles begin to degenerate, women experience menopause and undergo many hormonal changes. This leads to gaining of weight. The risk of chronic diseases like high blood pressure, diabetes, cancer and heart diseases is high. This is the reason that the body should be well armed with nutrients both macronutrients and micronutrients like vitamins, naturally plus super lutein, calcium, sodium and potassium. These nutrients are not always sufficiently supplied by the daily meal that we have (even if we are taking the wholesome diet). This is when health supplements are needed.

Why are health supplements needed?

Health supplements are needed for several reasons, like:

Extensive farming with pesticides and chemicals are practised by every farming. This leads to soil depletion and the crops that yield are poor in nutritional value. This is one reason health supplements are needed to replenish the missing nutrients.

As food is produced in large quantities they need to be stored in cold storages and warehouses. This prolonged storing makes the food lose its nutritional value. Thus again health supplements help to replenish the depleted nutrients.

Everyone is leading a super-fast life, especially in urban areas. This leaves people with very little time to cook food. The only option is to have canned food. But the processed food with all the preservatives fail to be nutritionally adequate. Thus after forty various health problems like diabetes, poor eyesight, blood pressure trouble the body. This is when you need vitamins, naturally plus super lutein, calcium and other health supplements.

Lastly, high level of stress is another reason why food does not get digested properly. Hence body loses out on nutrients. This is again a reason why health supplements are needed.


Impact of Flies on Your Business

Do you know that flies can become a big threat to your business if not checked on time? This is particularly true for the food and beverages industry. While compared to pests such as cockroaches and rodents, flies are known to cause the highest cases of employee illnesses. However, the big question is why so?

The reason is that houseflies are capable of spreading a large number of harmful diseases. According to an estimate by the WHO or the World Health Organization, flies can transmit as many as 65 types of diseases. Such diseases have an adverse effect on both staff and customers, eventually leading to a loss in income, staff retention and brand reputation.

Diseases caused by flies

Contrary to mosquitoes that can transmit the disease into your body directly, flies do not bite and are indirect contributors of diseases rather than causing them directly. According to the WHO, flies carry diseases like eye infections, skin infections, and diarrheal diseases have also proved that flies are capable of transmitting food borne pathogens along with resistance to antibiotic and associated toxins.

How can you prevent the occurrence of diseases transmitted by houseflies?

You need to take certain proactive measures to prevent diseases caused by flies and housefly. Such measures can bring down the presence of the houseflies in and around your business and home.

Maintain food hygiene

You can adhere to the following food hygiene practices to prevent the diseases spread by the flies.

  • You should store raw ingredients in a proper hygienic manner. Moreover, vegetables and fruits should be washed thoroughly before using them.
  • Processing gadgets and areas where you prepare your food should be always hygienic.
  • Utensils for drinking, cooking, and eating should be cleaned properly before using them as well as after being used.

Destroying breeding sites

Some of the breeding sites for flies like animal sheds, excrement and garbage can be the key sources of fly-borne diseases. When you eliminate such breeding sites, the risk of flies carrying the harmful micro-organisms will get reduce. Moreover, flies will also get reduced in your workplace or home.

Professional fly control

Hiring a good pest control company is the most effective method to prevent diseases caused by houseflies. A professional company is capable of offering proactive solutions and services to prevent and control houseflies. So, you can save your worries and get them control flies in your office or home in a professional manner.

Foods that Improve Eye Health

“The eyes are the mirror to the soul.” The meaning of this proverb is that the expression in a person’s eyes reveals the underlying emotions experienced by that person. Additionally, our brains use visual stimuli to process information and make decisions. Owing to the latter reason, it is essential to keep our eyes in good condition and prevent any type of degeneration of the eye.
Effective nutrition is vital to keep the body fit and healthy. Certain foods are rich in nutrients that help in maintaining healthy eyes and reducing age-related degeneration of the eye. It is advisable to consume the recommended intake of these foods. A few of these eye nourishing foods are described in the rest of this article.

Leafy Greens

Dark leafy greens like spinach and kale are rich in the carotenoids lutein and zeaxanthin. The zeaxanthin as well as Lutein benefits are numerous. The macula, the tiny central part of the retina, has a large amount of these two nutrients. The function of the macula includes central vision and fine detail in vision. As a person ages, the degeneration of the macula can occur resulting in a significant loss of central vision. There is a considerable amount of evidence that a diet rich in lutein and zeaxanthin can mitigate the age-related damage in the macula. Blue light, which can cause oxidative damage to the macula, is absorbed by lutein. Additionally, evidence suggests that these two nutrients can reduce the risk of developing cataracts.


A good source of lutein, zeaxanthin and Vitamin A, eggs can boost eye health tremendously. A diet rich in eggs can prevent night blindness and dry eyes. Although the concentration of lutein and zeaxanthin in eggs is lower than in leafy greens, age-related macular degeneration can be prevented by regular egg consumption.


Packed with omega 3 fatty acids and Vitamin E, a powerful anti-oxidant, nuts like pistachios, almonds and walnuts help prevent eye disease and reduce the loss of vision while aging.

Colourful Vegetables

Carrots, tomatoes, guavas, and strawberries, are very good sources of Vitamin A and Vitamin C. While Vitamin A boosts vision, Vitamin C is an excellent anti-oxidant which reduces the oxidative damage caused to the eye while aging.


Sardines, mackerel, salmon and tuna are a remarkable source of omega 3 fatty acids. Healthy eyes require a diet with a high concentration in these fatty acids.
Given the varied food sources rich in nutrients that are beneficial to the eyes, people should make the best use of these foods to maintain optimum eye health.